Muscle Cramps: Causes and Treatment Options
A muscle cramp can bring a jogger to his knees or elicit the fear of drowning in a swimmer; however, athletes are not the only individuals to experience a muscle cramp or spasm. According to one...
View ArticleDehydration and the Young Athlete
As we start to get into the spring and summer months more young athletes take to the field, track or just enjoy being outside. In the rush to enjoy the weather, staying hydrated becomes the biggest...
View ArticleFDA Strengthens Warning Labels on Popular NSAIDs
Did you know the FDA last month strengthened warnings on many popular NSAIDS including ibuprofen (Advil), naproxen (Aleve) and others? From the FDA: Based on our review and the advisory committees’...
View ArticleSSR’s Dr. Patrick Engracia featured on Potomac River Running Google Hangout
SSR’s Dr. Patrick Engracia featured on =PR= Potomac River Running’s Google+ Live Hangout! Your running injury questions answered! Check out the live hangout here:...
View ArticleIT Band Myths and Questions for Runners with =PR= Running
CLICK TO WATCH: IT Band Myths and Questions for Runners with =PR= Running Come see us at one of our seven locations.
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4 Important Tips for Surviving Pregnancy Aches and Pains
Pregnancy admittedly has its ups and downs; nonetheless, the result is undeniably worth it in the end. As a chiropractor I often treat pregnant patients for a multitude of aches and pains. Most...
View ArticleGet A Glimpse Into The World Of Our Chiropractic and Physical Therapy Staff!
As a practice that provides both Chiropractic and Physical Therapy, we often get asked what it’s like to be a part of the leading force in health and wellness. We drove around to all 6 of our clinics...
View ArticleChiropractic Treatment Plans: Do You Really Need To Be Seen So Often?
T he answer is——Maybe? At some point in your life, you’ve probably heard of someone talk about his or her chiropractic experience. Sadly, you might have heard of something like this, “They wanted me...
View ArticleConcussions May Cause More Damage Than You Think
Concussions are traumatic brain injuries. Whether you received a concussion from a car accident or from a physical activity, concussions can have substantial side effects that should be taken...
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Physical Therapist Weighs In On Chiropractic
About 11 years ago, I graduated from physical therapy school at Creighton University in Omaha, Nebraska. Coming out of PT school, I had experience with a lot of health care professionals like medical...
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